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Action for Happiness calendar...

Mon, 01 Jun 2020
09:00 - 21:00 More information on the Mon, 01 Jun 2020 08:00 session of Action for Happiness calendar release

Introduction to Mindfulness Me...

Mon, 01 Jun 2020
10:00 - 10:45 More information on the Mon, 01 Jun 2020 09:00 session of Introduction to Mindfulness Meditation

Limber in Lockdown Q & A

Mon, 01 Jun 2020
12:15 - 13:00 More information on the Mon, 01 Jun 2020 11:15 session of Limber in Lockdown Q & A

Deepening Meditation Practice

Tue, 02 Jun 2020
10:00 - 10:30 More information on the Tue, 02 Jun 2020 09:00 session of Deepening Meditation Practice

Chris’ HIIT Circuit Class

Tue, 02 Jun 2020
12:15 - 12:50 More information on the Tue, 02 Jun 2020 11:15 session of Chris’ HIIT Circuit Class

Gentle Yoga

Tue, 02 Jun 2020
12:30 - 13:30 More information on the Tue, 02 Jun 2020 11:30 session of Gentle Yoga

Box Fit Class

Wed, 03 Jun 2020
12:00 - 12:40 More information on the Wed, 03 Jun 2020 11:00 session of Box Fit Class

Hatha Yoga

Wed, 03 Jun 2020
12:30 - 13:30 More information on the Wed, 03 Jun 2020 11:30 session of Hatha Yoga

Deepening Meditation Practice

Wed, 03 Jun 2020
17:00 - 17:30 More information on the Wed, 03 Jun 2020 16:00 session of Deepening Meditation Practice

Breathwork and Yoga Nidra

Thu, 04 Jun 2020
09:00 - 10:00 More information on the Thu, 04 Jun 2020 08:00 session of Breathwork and Yoga Nidra

Vinyasa Yoga - Happy Back & Ha...

Thu, 04 Jun 2020
12:00 - 12:50 More information on the Thu, 04 Jun 2020 11:00 session of Vinyasa Yoga - Happy Back & Happy Hips Lunch time Flow

AB Core

Thu, 04 Jun 2020
14:15 - 14:55 More information on the Thu, 04 Jun 2020 13:15 session of AB Core

Latest in the Health Hub

Coronavirus (COVID-19) : Supporting you through COVID-19

Company : ETF - Emotional Freedom Techniques / TAPPING

Company : Feeling Good App

Coronavirus (COVID-19) : The Five Ways to Wellbeing during social distancing

News

Tue, 19 May 2020
ETF - Emotional Freedom Techniques / TAPPING

ETF - Emotional Freedom Techniques / TAPPINGLucy Blunden is a lecturer in Herbal Medicine who is...

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Mon, 11 May 2020
Limber In Lockdown - Mobility vs Stability - Part 2

As promised here is the break down on the joint chain. Demonstrating which joints should ideall...

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Mon, 11 May 2020
Limber In Lockdown - Mobility vs Stability

This week we are getting a bit technical.Two terms that you may well have heard thrown around, b...

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