AB Core

Average user rating 4.5 out of 5 stars
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Join the AB Core class to improve postural chain and back pain as well as strengthening and conditioning the whole body for everyday movement and activities.

This class will be run online by Francis Poku, Fitness Instructor from our Regent Street Gym

The class will be online via Zoom, link will be provided after sign up and before the session

Calendar

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Selected session

Sessions

  1. 14:15 - 14:55

    1 of 6 places left

    Activity leader: Francis Poku

    1 of 6 places left

  2. 14:15 - 14:55

    No places left

    Activity leader: Francis Poku

    No places left

  3. 14:15 - 14:55

    1 of 6 places left

    Activity leader: Francis Poku

    1 of 6 places left

  4. 14:15 - 14:55

    No places left

    Activity leader: Francis Poku

    No places left

  5. 14:15 - 14:55

    No places left

    Activity leader: Francis Poku

    No places left

  6. 14:15 - 14:55

    No places left

    Activity leader: Francis Poku

    No places left

Previous Sessions

  1. Thu, 16 Apr 2020

    14:15 - 14:45

    Online

    All booked

  2. Thu, 23 Apr 2020

    14:15 - 14:45

    Online

    5 of 6 places booked

  3. Thu, 30 Apr 2020

    14:15 - 14:55

    Online

    4 of 6 places booked

  4. Thu, 07 May 2020

    14:15 - 14:55

    5 of 6 places booked

  5. Thu, 14 May 2020

    14:15 - 14:55

    4 of 6 places booked

  6. Thu, 21 May 2020

    14:15 - 14:55

    4 of 6 places booked

  7. Thu, 28 May 2020

    14:15 - 14:55

    5 of 6 places booked

  8. Thu, 04 Jun 2020

    14:15 - 14:55

    3 of 6 places booked

  9. Thu, 11 Jun 2020

    14:15 - 14:55

    4 of 6 places booked

  10. Thu, 18 Jun 2020

    14:15 - 14:55

    5 of 6 places booked

  11. Thu, 25 Jun 2020

    14:15 - 14:55

    All booked

  12. Thu, 02 Jul 2020

    14:15 - 14:55

    3 of 6 places booked

  13. Thu, 09 Jul 2020

    14:15 - 14:55

    All booked

  14. Thu, 16 Jul 2020

    14:15 - 14:55

    All booked

  15. Thu, 23 Jul 2020

    14:15 - 14:55

    All booked

  16. Thu, 30 Jul 2020

    14:15 - 14:55

    5 of 6 places booked

  17. Thu, 06 Aug 2020

    14:15 - 14:55

    2 of 6 places booked

  18. Thu, 13 Aug 2020

    14:15 - 14:55

    All booked

  19. Thu, 20 Aug 2020

    14:15 - 14:55

    5 of 6 places booked

  20. Thu, 27 Aug 2020

    14:15 - 14:55

    All booked

  21. Thu, 03 Sep 2020

    14:15 - 14:55

    3 of 6 places booked

  22. Thu, 10 Sep 2020

    14:15 - 14:55

    4 of 6 places booked

  23. Thu, 17 Sep 2020

    14:15 - 14:55

    All booked

  24. Thu, 24 Sep 2020

    14:15 - 14:55

    All booked

  25. Thu, 01 Oct 2020

    14:15 - 14:55

    3 of 6 places booked

  26. Thu, 08 Oct 2020

    14:15 - 14:55

    1 of 6 places booked

  27. Thu, 15 Oct 2020

    14:15 - 14:55

    2 of 6 places booked

  28. Thu, 22 Oct 2020

    14:15 - 14:55

    4 of 6 places booked

  29. Thu, 29 Oct 2020

    14:15 - 14:55

    All booked

  30. Thu, 05 Nov 2020

    14:15 - 14:55

    4 of 6 places booked

  31. Thu, 12 Nov 2020

    14:15 - 14:55

    All booked

  32. Thu, 19 Nov 2020

    14:15 - 14:55

    All booked

  33. Thu, 26 Nov 2020

    14:15 - 14:55

    All booked

  34. Thu, 03 Dec 2020

    14:15 - 14:55

    2 of 6 places booked

  35. Thu, 10 Dec 2020

    14:15 - 14:55

    4 of 6 places booked

  36. Thu, 17 Dec 2020

    14:15 - 14:55

    5 of 6 places booked

  37. Thu, 14 Jan 2021

    14:15 - 14:55

    All booked

  38. Thu, 21 Jan 2021

    14:15 - 14:55

    5 of 6 places booked

  39. Thu, 28 Jan 2021

    14:15 - 14:55

    5 of 6 places booked

  40. Thu, 04 Feb 2021

    14:15 - 14:55

    All booked

  41. Thu, 11 Feb 2021

    14:15 - 14:55

    4 of 6 places booked

  42. Thu, 18 Feb 2021

    14:15 - 14:55

    5 of 6 places booked

  43. Thu, 25 Feb 2021

    14:15 - 14:55

    5 of 6 places booked

  44. Thu, 04 Mar 2021

    14:15 - 14:55

    All booked

  45. Thu, 11 Mar 2021

    14:15 - 14:55

    All booked

  46. Thu, 18 Mar 2021

    14:15 - 14:55

    All booked

  47. Thu, 25 Mar 2021

    14:15 - 14:55

    5 of 6 places booked

  48. Thu, 01 Apr 2021

    14:15 - 14:55

    All booked

  49. Thu, 08 Apr 2021

    14:15 - 14:55

    All booked

  50. Thu, 15 Apr 2021

    14:15 - 14:55

    4 of 6 places booked
  • 4.5 out of 5 stars
    Heidi Kinman - Thu, 04 Feb 2021 15:02
  • 4.5 out of 5 stars

    Great workout

    Heidi Kinman - Thu, 28 Jan 2021 15:24
  • 4.5 out of 5 stars

    Hard work after the Christams break

    Heidi Kinman - Thu, 14 Jan 2021 15:05
  • 5 out of 5 stars
    Heidi Sowter - Wed, 13 Jan 2021 08:56