Join in for a 30 minute total body High Intensity Interval Circuit. Be prepared to sweat, and for a workout incorporating bodyweight strength and conditioning.
The session will be led by Chris Weeden our Gym Duty Manager using the Zoom platform, link will be sent after sign up
Chris is also available to offer additional support:
“Hi, Chris from the Gym here. If you’re stuck in isolation and missing those gym sessions feel free to email me at c.weeden@westminster.ac.uk for tips and tricks to help you workout from home. From burpees to bodyweight lunges and EMOMs to AMRAPs I can help you with your fitness needs.”
Calendar
Selected session
Sessions
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12:15 - 12:50
Activity leader: Chris Weeden
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12:15 - 12:50
Activity leader: Chris Weeden
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12:15 - 12:50
Activity leader: Chris Weeden
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12:15 - 12:50
Activity leader: Chris Weeden
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12:15 - 12:50
Activity leader: Chris Weeden
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12:15 - 12:50
Activity leader: Chris Weeden
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12:15 - 12:50
Activity leader: Chris Weeden
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12:15 - 12:50
Activity leader: Chris Weeden
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12:15 - 12:50
Activity leader: Chris Weeden
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12:15 - 12:50
Activity leader: Chris Weeden
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12:15 - 12:50
Activity leader: Chris Weeden
Previous Sessions
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Tue, 07 Apr 2020
12:15 - 12:50
Online
2 of 5 places booked -
Tue, 14 Apr 2020
12:15 - 12:50
Online
4 of 5 places booked -
Fri, 17 Apr 2020
12:15 - 12:50
3 of 8 places booked -
Tue, 21 Apr 2020
12:15 - 12:50
Online
6 of 8 places booked -
Fri, 24 Apr 2020
12:15 - 12:50
5 of 8 places booked -
Tue, 28 Apr 2020
12:15 - 12:50
Online
4 of 8 places booked -
Fri, 01 May 2020
12:15 - 12:50
4 of 8 places booked -
Tue, 05 May 2020
12:15 - 12:50
3 of 8 places booked -
Fri, 08 May 2020
12:15 - 12:50
3 of 8 places booked -
Tue, 12 May 2020
12:15 - 12:50
4 of 8 places booked -
Fri, 15 May 2020
12:15 - 12:50
4 of 8 places booked -
Tue, 19 May 2020
12:15 - 12:50
5 of 8 places booked -
Fri, 22 May 2020
12:15 - 12:50
3 of 8 places booked -
Tue, 26 May 2020
12:15 - 12:50
0 of 8 places booked -
Fri, 29 May 2020
12:15 - 12:50
1 of 8 places booked -
Tue, 02 Jun 2020
12:15 - 12:50
1 of 8 places booked -
Fri, 05 Jun 2020
12:15 - 12:50
0 of 8 places booked -
Tue, 09 Jun 2020
12:15 - 12:50
2 of 8 places booked -
Fri, 12 Jun 2020
12:15 - 12:50
4 of 8 places booked -
Tue, 16 Jun 2020
12:15 - 12:50
4 of 8 places booked -
Fri, 19 Jun 2020
12:15 - 12:50
4 of 8 places booked -
Tue, 23 Jun 2020
12:15 - 12:50
5 of 8 places booked -
Fri, 26 Jun 2020
12:15 - 12:50
5 of 8 places booked -
Tue, 30 Jun 2020
12:15 - 12:50
4 of 8 places booked -
Fri, 03 Jul 2020
12:15 - 12:50
2 of 8 places booked -
Tue, 07 Jul 2020
12:15 - 12:50
3 of 8 places booked -
Fri, 10 Jul 2020
12:15 - 12:50
3 of 8 places booked -
Tue, 14 Jul 2020
12:15 - 12:50
4 of 8 places booked -
Fri, 17 Jul 2020
12:15 - 12:50
3 of 8 places booked -
Tue, 21 Jul 2020
12:15 - 12:50
5 of 8 places booked -
Fri, 24 Jul 2020
12:15 - 12:50
3 of 8 places booked -
Tue, 28 Jul 2020
12:15 - 12:50
6 of 8 places booked -
Fri, 31 Jul 2020
12:15 - 12:50
5 of 8 places booked -
Tue, 04 Aug 2020
12:15 - 12:50
1 of 8 places booked -
Fri, 07 Aug 2020
12:15 - 12:50
1 of 8 places booked -
Tue, 11 Aug 2020
12:15 - 12:50
2 of 8 places booked -
Fri, 14 Aug 2020
12:15 - 12:50
4 of 8 places booked -
Tue, 18 Aug 2020
12:15 - 12:50
3 of 8 places booked -
Fri, 21 Aug 2020
12:15 - 12:50
3 of 8 places booked -
Tue, 25 Aug 2020
12:15 - 12:50
1 of 8 places booked -
Fri, 28 Aug 2020
12:15 - 12:50
2 of 8 places booked -
Tue, 01 Sep 2020
12:15 - 12:50
0 of 8 places booked -
Fri, 04 Sep 2020
12:15 - 12:50
1 of 8 places booked -
Tue, 08 Sep 2020
12:15 - 12:50
0 of 8 places booked -
Fri, 11 Sep 2020
12:15 - 12:50
3 of 8 places booked -
Tue, 15 Sep 2020
12:15 - 12:50
1 of 8 places booked -
Fri, 18 Sep 2020
12:15 - 12:50
3 of 8 places booked -
Tue, 22 Sep 2020
12:15 - 12:50
3 of 8 places booked -
Fri, 25 Sep 2020
12:15 - 12:50
2 of 8 places booked -
Tue, 29 Sep 2020
12:15 - 12:50
3 of 8 places booked -
Fri, 02 Oct 2020
12:15 - 12:50
2 of 8 places booked -
Tue, 06 Oct 2020
12:15 - 12:50
1 of 8 places booked -
Fri, 09 Oct 2020
12:15 - 12:50
1 of 8 places booked -
Tue, 13 Oct 2020
12:15 - 12:50
0 of 8 places booked -
Fri, 16 Oct 2020
12:15 - 12:50
2 of 8 places booked -
Tue, 20 Oct 2020
12:15 - 12:50
0 of 8 places booked -
Fri, 23 Oct 2020
12:15 - 12:50
3 of 8 places booked -
Tue, 27 Oct 2020
12:15 - 12:50
1 of 8 places booked -
Tue, 03 Nov 2020
12:15 - 12:50
2 of 8 places booked -
Fri, 06 Nov 2020
12:15 - 12:50
3 of 8 places booked -
Tue, 10 Nov 2020
12:15 - 12:50
3 of 8 places booked -
Fri, 13 Nov 2020
12:15 - 12:50
4 of 8 places booked -
Tue, 17 Nov 2020
12:15 - 12:50
4 of 8 places booked -
Fri, 20 Nov 2020
12:15 - 12:50
5 of 8 places booked -
Tue, 24 Nov 2020
12:15 - 12:50
7 of 8 places booked -
Fri, 27 Nov 2020
12:15 - 12:50
5 of 8 places booked -
Tue, 01 Dec 2020
12:15 - 12:50
0 of 8 places booked -
Fri, 04 Dec 2020
12:15 - 12:50
0 of 8 places booked -
Tue, 08 Dec 2020
12:15 - 12:50
0 of 8 places booked -
Fri, 11 Dec 2020
12:15 - 12:50
2 of 8 places booked -
Tue, 15 Dec 2020
12:15 - 12:50
2 of 8 places booked -
Fri, 18 Dec 2020
12:15 - 12:50
2 of 8 places booked -
Tue, 05 Jan 2021
12:15 - 12:50
4 of 8 places booked -
Fri, 08 Jan 2021
12:15 - 12:50
4 of 8 places booked -
Tue, 12 Jan 2021
12:15 - 12:50
6 of 8 places booked -
Fri, 15 Jan 2021
12:15 - 12:50
6 of 8 places booked -
Fri, 22 Jan 2021
12:15 - 12:50
5 of 8 places booked -
Tue, 26 Jan 2021
12:15 - 12:50
5 of 8 places booked -
Fri, 29 Jan 2021
12:15 - 12:50
5 of 8 places booked -
Tue, 02 Feb 2021
12:15 - 12:50
3 of 8 places booked -
Fri, 05 Feb 2021
12:15 - 12:50
2 of 8 places booked -
Tue, 09 Feb 2021
12:15 - 12:50
3 of 8 places booked -
Fri, 12 Feb 2021
12:15 - 12:50
2 of 8 places booked -
Tue, 16 Feb 2021
12:15 - 12:50
4 of 8 places booked -
Fri, 19 Feb 2021
12:15 - 12:50
4 of 8 places booked -
Tue, 23 Feb 2021
12:15 - 12:50
2 of 8 places booked -
Tue, 02 Mar 2021
12:15 - 12:50
4 of 8 places booked -
Fri, 05 Mar 2021
12:15 - 12:50
4 of 8 places booked -
Tue, 09 Mar 2021
12:15 - 12:50
4 of 8 places booked -
Fri, 12 Mar 2021
12:15 - 12:50
3 of 8 places booked -
Tue, 16 Mar 2021
12:15 - 12:50
4 of 8 places booked -
Fri, 19 Mar 2021
12:15 - 12:50
4 of 8 places booked -
Tue, 23 Mar 2021
12:15 - 12:50
5 of 8 places booked -
Fri, 26 Mar 2021
12:15 - 12:50
4 of 8 places booked -
Tue, 30 Mar 2021
12:15 - 12:50
6 of 8 places booked -
Tue, 06 Apr 2021
12:15 - 12:50
2 of 8 places booked -
Fri, 09 Apr 2021
12:15 - 12:50
4 of 8 places booked -
Tue, 13 Apr 2021
12:15 - 12:50
4 of 8 places booked -
Fri, 16 Apr 2021
12:15 - 12:50
5 of 8 places booked -
Tue, 20 Apr 2021
12:15 - 12:50
5 of 8 places booked
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I think everyone needs a bit of HIIT!
Robert Ojok - Fri, 29 Jan 2021 18:10 -
Robert Ojok - Fri, 29 Jan 2021 18:09
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Totally great sessions
Robert Ojok - Fri, 29 Jan 2021 18:09 -
Robert Ojok - Fri, 29 Jan 2021 18:09
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