Getting Better Sleep Workshop

SLEEP CHARITY – GETTING BETTER SLEEP WORKSHOP

Our interesting and engaging session will help you understand why sleep is as important as diet and exercise to health and wellbeing.

An MS Teams link will be sent following sign up and before the session

The session includes:• The importance of sleep• Why & how we sleep• Impact of sleep deprivation• Impact on health & wellbeing• Sleep myths• Triggers for sleep issues• Practical strategies to effectively improve your sleep• Q&A

MEET THE SPEAKER FOR YOUR SESSION:Dr Sarah Gilchrist spent over 20 years working inthe high performance sport industry, latterly as aTechnical Lead for the English Institute of Sport andSenior Physiologist with British Rowing. Her doctorate specialised in sleep and athletic performance and she now provides consultancy on a range of performance areas, particularly relatingto sleep. She is Chair of the British Association of Sport Science Accreditation committee and is a High Performance Sport Accredited practitioner.

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Selected session

Previous Sessions

  1. Wed, 15 Sep 2021

    12:30 - 13:30

    0 of 100 places booked