Mindful Yoga

Average user rating 5 out of 5 stars

This class is suitable for all and comprises a mixture of breath work and yoga nidra (a technique which promotes relaxation). It is comprisesseated and lying down postures.

Joining Instructions: I will be using Zoom (you will need to download this for free): https://zoom.us/

I have chosen zoom as it offers us an open channel of communication during the lesson. You will be able to see and hear me continuously, and I will be able to see you too, and give you instructions and corrections. You will need a computer, iPad or smart phone with camera with which to connect, and a clear space large enough for you to lie down. You should position the camera so that I can see your seated body.

About Nancy:I have practiced yoga for 23 years have extensive and variedexperiences of teaching yoga, gentle exercise and meditation (and of research into wellbeing). My classes are friendly and inclusive, providing a supportive space for people to flourish and create their own sustainable strategies for wellbeing

Calendar

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
29	30	31	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	1	2

Selected session

Sessions

09:00 - 10:00

6 of 18 places left Log in to book on the Thu, 22 Apr 2021 08:00 session of Mindful Yoga

Activity leader: Nancy Stevenson

Log in to book on the Thu, 22 Apr 2021 08:00 session of Mindful Yoga 6 of 18 places left
09:00 - 10:00

6 of 18 places left Log in to book on the Thu, 29 Apr 2021 08:00 session of Mindful Yoga

Activity leader: Nancy Stevenson

Log in to book on the Thu, 29 Apr 2021 08:00 session of Mindful Yoga 6 of 18 places left
09:00 - 10:00

7 of 18 places left Log in to book on the Thu, 06 May 2021 08:00 session of Mindful Yoga

Activity leader: Nancy Stevenson

Log in to book on the Thu, 06 May 2021 08:00 session of Mindful Yoga 7 of 18 places left
09:00 - 10:00

7 of 18 places left Log in to book on the Thu, 13 May 2021 08:00 session of Mindful Yoga

Activity leader: Nancy Stevenson

Log in to book on the Thu, 13 May 2021 08:00 session of Mindful Yoga 7 of 18 places left
09:00 - 10:00

7 of 18 places left Log in to book on the Thu, 20 May 2021 08:00 session of Mindful Yoga

Activity leader: Nancy Stevenson

Log in to book on the Thu, 20 May 2021 08:00 session of Mindful Yoga 7 of 18 places left
09:00 - 10:00

8 of 18 places left Log in to book on the Thu, 27 May 2021 08:00 session of Mindful Yoga

Activity leader: Nancy Stevenson

Log in to book on the Thu, 27 May 2021 08:00 session of Mindful Yoga 8 of 18 places left

Previous Sessions

Thu, 08 Apr 2021

09:00 - 10:00

11 of 18 places booked
Thu, 15 Apr 2021

09:00 - 10:00

11 of 18 places booked

5 out of 5 stars
Haydn Worley - Thu, 15 Apr 2021 16:01
5 out of 5 stars
Haydn Worley - Thu, 08 Apr 2021 16:11