This class is suitable for all and comprises a mixture of breath work and yoga nidra (a technique which promotes relaxation). It is comprisesseated and lying down postures.
Joining Instructions: I will be using Zoom (you will need to download this for free): https://zoom.us/
I have chosen zoom as it offers us an open channel of communication during the lesson. You will be able to see and hear me continuously, and I will be able to see you too, and give you instructions and corrections. You will need a computer, iPad or smart phone with camera with which to connect, and a clear space large enough for you to lie down. You should position the camera so that I can see your seated body.
About Nancy:I have practiced yoga for 23 years have extensive and variedexperiences of teaching yoga, gentle exercise and meditation (and of research into wellbeing). My classes are friendly and inclusive, providing a supportive space for people to flourish and create their own sustainable strategies for wellbeing
Activity leader: Nancy StevensonLog in to book on the Thu, 23 Sep 2021 08:00 session of Mindful Yoga 9 of 18 places left
Activity leader: Nancy StevensonLog in to book on the Thu, 30 Sep 2021 08:00 session of Mindful Yoga 9 of 18 places left