Mindful Yoga

Average user rating 5 out of 5 stars

This class is suitable for all and comprises a mixture of breath work and yoga nidra (a technique which promotes relaxation). It is comprisesseated and lying down postures.

Joining Instructions: I will be using Zoom (you will need to download this for free): https://zoom.us/

I have chosen zoom as it offers us an open channel of communication during the lesson. You will be able to see and hear me continuously, and I will be able to see you too, and give you instructions and corrections. You will need a computer, iPad or smart phone with camera with which to connect, and a clear space large enough for you to lie down. You should position the camera so that I can see your seated body.

About Nancy:I have practiced yoga for 23 years have extensive and variedexperiences of teaching yoga, gentle exercise and meditation (and of research into wellbeing). My classes are friendly and inclusive, providing a supportive space for people to flourish and create their own sustainable strategies for wellbeing

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Selected session

Previous Sessions

  1. Thu, 08 Apr 2021

    09:00 - 10:00

    11 of 18 places booked
  2. Thu, 15 Apr 2021

    09:00 - 10:00

    11 of 18 places booked
  • 5 out of 5 stars
    Haydn Worley - Thu, 15 Apr 2021 16:01
  • 5 out of 5 stars
    Haydn Worley - Thu, 08 Apr 2021 16:11