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Mental health in an unequal world
Sun, 10 Oct 2021
Today is World Mental Health Day, and annual event held on 10th October organised by the World Health Organization (WHO). This y...

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Back Care Awareness Week
Mon, 04 Oct 2021
I’ve had a bad back for years. It was a result of my own stupidity as a 19-year-old trying to impress an old girlfriend by attem...

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World Heart Day — Use heart to connect
Wed, 29 Sep 2021
On the 29th September each year, the World Heart Federation celebrates World Heart Day.This year, whilst the world continues to...

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World Suicide Day - Know what to look for
Fri, 10 Sep 2021
Every year, Samaritans campaigns to raise awareness of suicide prevention, and every year, organisations and communities come to...

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Understanding blood pressure readings
Mon, 06 Sep 2021
The only way to truly know whether you have healthy blood pressure is to have it checked. It’s a really simple and painless proc...

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How charity work improves your mental health
Sun, 05 Sep 2021
Charitable work implies altruism. Volunteering is a fantastic way to get involved in a cause that’s important to you and that yo...

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