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The Feeling Good App will help you better cope with mental stresses and strains; to bounce forwards and become mentally stronger and more confident.
Listening to the app can help relax & calm your mind and body so that you can let go of worries and sleep better. Research showed that it lifts mood and increases positivity & vitality. It can improve your ability to focus on a task, to feel positive about yourself when socialising, to perform at your best when you need to.